Goals
- I will lose 40 lbs of fat within 12 weeks
- I will bench press 100 lbs within 12 weeks
- I will jog 1 mile within 12 weeks
- I will do a yoga headstand within 12 weeks
- I will do 100 crunches w/o stopping within 12 weeks
Unauthorized Patterns of Action
- I will eat high-nutrient foods & limit all low-nutrient foods (no cheating!!)
- I will not skip any workouts
- I will allow myself only ONE "cheat" day per week (NOT 2)
New Patterns of Action
*edited to just three...dude doesn't want you lifting weights more than 3x's a week :(
- I will lift weights
fourthree* days a week - I will eat six mini-meals a day
- I will get more sleep (at least 7 hrs a night)
*edited to just three...dude doesn't want you lifting weights more than 3x's a week :(
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